Depression Counselling is an effective way to treat depression and improve your quality of life. It focuses on identifying the underlying causes and helping you develop coping strategies that will make you feel better. This type of therapy can prevent relapse and lead to long-term recovery. The process can also help you develop strategies for managing stress and mood.
The duration of counselling depends on each person. It can range from one month to six months. However, most patients report feeling better after three months. It is important to remember that there is no one size fits all when it comes to depression counselling. You should seek professional help to find the most effective treatment plan for you. Using the Counselling Directory’s advanced search option, you can find a qualified professional who will help you cope with your condition.