The Benefits of Counselling


Counselling is a psychological therapy where a trained professional listens to a client’s worries and discusses their issues. A counsellor helps to increase one’s self-awareness and help the client develop coping strategies. Some people find that talking to a counsellor is very beneficial, especially when problems are difficult to confront alone. Listed below are some of the benefits of counselling. – Enhanced self-esteem and wellbeing

– Helps develop hope, motivation, and confidence. Hope and motivation are important for dealing with challenges in life. Confidence improves a person’s personality and builds character. Many people find it hard to express their feelings and thoughts, and talking to a counsellor allows clients to discuss difficult subjects with someone who understands their needs and concerns. In addition to helping people find solutions to difficult problems, counselling helps people define their goals and achieve them. read more

The Difference Between a PhD and a PsyD


A degree in psychology is the minimum educational requirement to become a psychologist. However, many PhDs in psychology specialize in teaching, research, or clinical work. Psychologists who specialize in treating and assessing people typically have a PhD or PsyD. The difference between a PsyD and PhD is primarily in the areas of therapeutic treatment and assessment. A PsyD typically emphasizes understanding and conducting research for treatment. A PhD, on the other hand, is typically more specialized in research and clinical practice. read more

A Brief Guide to Psychotherapy

Psychotherapy is a psychological treatment in which a therapist uses techniques to help a person overcome a range of issues. This form of therapy is particularly effective if it is based on regular personal interaction. It can help people change their behavior and improve their overall happiness. If you are apprehensive about psychotherapy, here are some things to keep in mind. Here is a brief guide to psychotherapy. It’s an important part of modern psychology.


Before you begin psychotherapy, you need to be sure that you’re looking for a qualified therapist who can help you overcome a problem. This type of therapy is more expensive than other forms of therapy, but it’s well worth the price if you’re not interested in taking psychotropic medications. Many people find that it helps them to understand their complicated conduct better, and it’s worth exploring the benefits of psychotherapy if you’re feeling “off” or experiencing an underlying mental health problem. read more

The Work of a Psychotherapist


The Work of a Psychotherapist

Often times, individuals seek the help of a psychotherapist to address a specific problem. While a primary care physician can rule out physical ailments that might be causing these symptoms, it is often advisable to seek the advice of a mental health professional. A psychotherapist is a trained professional whose focus is on a patient’s needs. A reputable psychiatric clinic will be able to provide you with a diagnosis and treatment plan. There are many different titles for people who provide psychotherapy, including psychiatrists, licensed counselors, and advanced psychiatric nurses. read more

How Do Psychologists Treat Mental Health Conditions?


How Do Psychologists Treat Mental Health Conditions?

A psychiatrist or psychologist? And what’s the difference anyway? Psychologists and psychiatrists aren’t even the only health care providers who can assist with depression and anxiety disorder treatments. Nurses, doctor’s assistants and others can also be helpful in treating these conditions.

It’s important to understand that while psychiatrists provide diagnostic and treatment services, they are not psychotherapists. A therapist is a psychotherapist. They are trained in various forms of counselling and can provide a variety of treatments for patients. Psychotherapy, as a whole, is often provided by psychiatrists. In fact, many psychiatrists choose psychotherapy and counselling as one of their main treatments for patients. read more

Generalized Anxiety Disorders – Symptoms and Treatments

There is often a misconception that psychiatry and psychology are the same disciplines of Anxiety Disorders. In truth, however, there are many significant differences between these medical specialties. Yes, there certainly are some overlaps. However, this is not to say that psychiatrists and psychologists can’t help with treating mental illness and anxiety disorders.

Psychologists can provide psychological assistance to those who suffer from mental illness and anxiety disorders. This is because psychologists are trained to assess and identify psychological issues. They can then help their patients find productive ways to deal with their symptoms. When a patient is suffering from extreme anxiety and depression, for instance, a psychiatrist may have to prescribe anti-depressant or anti-anxiety medication in order to help treat the symptoms of their mental illnesses. read more

Is Cognitive Behavioral Therapy (CBT) Really the Best Anxiety Treatment Available?


Is Cognitive Behavioral Therapy (CBT) Really the Best Anxiety Treatment Available?

People who suffer from anxiety find that their lives are severely affected. When you don’t feel like your anxiety is affecting you in the way that it should, it can feel very much like a death sentence. The good news is that it doesn’t have to be. Treatment can help, and cognitive behavioral therapy in particular is often the best alternative to prescription medications. That s because cognitive behavioral therapy unlike medications usually only treats the symptoms of your disorder. Treatment helps you uncover the root causes of your fears and worries; learn to manage your anxiety without the use of medication; and improve and even develop new coping and problem-solve skills. read more

What Are A Psychotherapist And How Do They Help People Cope With Mental Health Conditions?


What Are A Psychotherapist And How Do They Help People Cope With Mental Health Conditions?

Psychotherapy and counselling go by many different names. They are all interpersonal forms of treatment that seek to address problems that have a major impact on a person’s ability to live an active life. It may be as simple as helping the client to manage depression, or it might involve more complex issues like alcohol or drug dependency. However, they all have in common the desire to assist clients achieve their potential in areas where they are weak or struggling. In this article, we’ll take a quick look at some of the most common types of psychotherapy and counselling available today.

Many psychologists fall under the clinical classification of psychology. This means that they specialize in the treatment of mental disorders and the learning of how to cope with them. Psychotherapists are considered qualified therapists when they have successfully treated at least one patient with a mental disorder over the course of two years. Some psychiatrists choose to expand their practice and offer counselling and psychiatric treatment outside of the clinical setting, but most psychology experts stick to the traditional psychotherapy model. Clients seeking this form of treatment should consult a psychologist who has expertise in the field.

The other type of psychologist working in the field today is known as a counselling psychologist or psychotherapist. Unlike clinical psychology, psychotherapists do not perform medical assessments or prescribe medication. Instead, they offer a wide range of general therapies, including social skills training and group discussions to help clients manage depression, anxiety and stress. Many psychologists are trained in social and cognitive behaviour therapy to enhance client satisfaction and prevent relapse.

The most popular psychotherapy method used today is cognitive behavioral therapy. This approach addresses issues related to distorted thoughts and beliefs. For example, it can help clients realise that certain thoughts about themselves, others and things are actually irrational. Cognitive behavioural therapy was developed by two Canadian psychiatrists, yet it can be adapted from other successful strategies. A combination of techniques have been proven to be effective.

Psychotherapists can either specialize in one particular area of psychology or a whole field known as psychotherapy. In Canada, there are three main professional organizations. They are the Association for Psychotherapy and Counseling, the Canadian Psychological Association and the Canadian Psychotherapist Association of Canada (or CPA). All three have members who are considered psychologists. A psychologist can also be called upon to give individual consultations or provide educational advice in a variety of psychological areas. The umbrella term ‘psychotherapy’ refers to all the methods of mental health care, a psychologist provides.

An example of psychotherapy methods would include cognitive behavioral therapy, family therapy, counselling and psychotherapy. In recent years, alternative forms of therapy such as yoga, biofeedback, hypnosis and meditation have also been recognized as being part of the field of psychology. Nowadays, the term psychotherapist is commonly used to describe any therapist who provides counselling and advice in the form of both standard and alternative treatments.

Psychotherapists can become licensed in either a specific area of psychology or in any of the three specializations available in Canada. These include: Clinical Psychotherapist, Marriage and Family therapist, and Industrial or Counseling Psychotherapist. All psychotherapists must be licensed before they can practice. Some states recognize a Psychotherapist License that is in addition to a psychologist’s license. However, most states allow psychotherapists to be just a Licensed Marriage and Family Therapist.

Psychotherapist helps people cope with mental health conditions by providing cognitive behavioural therapy or CBT. This type of therapy helps patients identify negative thoughts and alter their behaviour so they can feel better about themselves and stop suffering from depression or anxiety. With the help of a psychotherapist, people may find that the cause of their depression or anxiety is not as severe as they thought and begin to feel better. Psychotherapy for mental health conditions like depression or anxiety is an effective treatment option and a promising career for a qualified psychotherapist.