Which Psychotherapy Option Is Best for You?

Psychotherapy can assist with symptoms and challenges related to depression and other mental health issues. Also called behavioral therapy, psychotherapy seeks to help an individual understand their emotions and empower them to better face new challenges, both today and in the future. Like any other form of mental health care, psychotherapy also takes some form of medications. For example, if someone has depression and wants to work through the various symptoms with psychotherapy, they will have to be on one or more psychotropic medications. read more