Important Factors to Consider When Choosing a Psychotherapist


The primary purpose of a Psychotherapist is to help clients explore themselves and their past experiences, while also focusing on the here-and-now response. This form of psychotherapy, which is closely related to psychoanalysis, draws on modern models of interpersonal work and evidence-based practices. There are a number of important factors to consider when choosing a Psychotherapist. Listed below are some of the most common considerations. Considering these points when selecting a psychiatric professional is highly recommended. read more

How to Choose a Therapist


Therapy is an essential part of healing, but it is not for everyone. A therapist should be supportive and help the patient achieve personal growth. A good therapist follows ethical guidelines and customizes the sessions to the patient’s needs. Whether a person is experiencing a mental health problem or is struggling with an addiction, therapy is likely to be helpful. But how do you choose a therapist? Here are some tips. A great ally is your therapist.

The first session with a therapist is very different than subsequent ones. The first visit is more exploratory, and may include looking at dreams and exploring personal history. The second session might focus on a specific symptom or problem, or past trauma. A typical psychotherapy session can last several sessions, so it is important to be patient. But it’s important to understand that therapy doesn’t always provide results overnight. Generally, it takes several visits. read more

Anxiety – What Are the Symptoms of Anxiety?

Anxiety is common. Up to 5% of the population in the UK suffers from some level of anxiety. It affects both men and women, but it tends to affect people between the ages of 35 and 59 years. The disorder affects many aspects of one’s life, and there are a number of treatments available. However, some treatments are not effective and may lead to further problems, or even worsen the symptoms.


While there are no definite cures for anxiety, the symptoms of a disorder may be similar for every person. Symptoms can appear suddenly, or they can build over time until a person realizes there is something wrong. The presence of anxiety creates a feeling of dread and foreboding, making it difficult to determine what is causing the anxiety. Fortunately, there are many methods for reducing anxiety. read more

What is Cognitive Behavioral Therapy (CBT)?


What is Cognitive Behavioral Therapy (CBT)?

Cognitive Behavioral Therapy and counselling are very different, but both offer psychological treatment for adults. Psychotherapy is the application of psychological techniques, especially when based on common personal interaction with competent adults, to assist an individual to change behaviour and overcome difficulties in desired ways. There are two main forms of psychotherapy, namely counselling and psychotherapy. Counseling usually involves face-to-face communication with a therapist or psychotherapist. This type of psychotherapy is focused on identifying the causes of the emotional problem and then exploring those causes in a logical manner. Counseling can take many forms, such as cognitive behavioural therapy, interpersonal therapy, couples therapy and family therapy. read more

Anxiety – The Most Common Symptom of Anxiety

Anxiety disorders include generalized anxiety, panic disorder (post-traumatic stress disorder), specific phobias or obsessive-compulsive disorder and separation anxiety disorder among others. You may have more than one anxiety condition. In some cases anxiety results directly from a physical condition which requires treatment in order to prevent the condition from getting worse. While in other cases anxiety is a normal response to certain events or situations. There are many types of anxiety that need different treatments. read more

Psychology Careers


Psychology Careers

What is psychology? Psychology is the study of human behavior and mind. Psychology includes both the study of thought and unconscious behavior, and conscious and unconscious processes. It’s an ever-growing field of great scope.

Psychologists seek to understand the emerging properties of the brain, connecting the field to other disciplines. Understanding the workings of human beings via the psychological principles laid out by Sigmund Freud has opened up a wealth of methods for understanding behavior and human consciousness. A psychologist may work on one of two tracks, either clinical or research. Clinically, he treats patients as they suffer from a disorder or personality disorder. He may work with one or more methods of psychotherapy, while investigating the biochemical and environmental causes of the disorder. read more