Why Study Psychology?


If you have an interest in people and their behavior, you should consider studying psychology. The field is not just about putting labels on people. In fact, you can see it everywhere around you. From television commercials to websites, psychologists are employed in almost every aspect of society. For instance, they are used in developing marketing messages. They also help to create a better web experience, as well as improve the customer’s experience. Hence, it is crucial to know what makes people tick and why they behave the way they do. read more

Minnesota Multiphasic Personality Inventory Test

The Minnesota Multiphasic Personality Inventory (MMPI) is a widely used and widely accepted psychological assessment test. This test measures personality traits and is often used in clinical settings. The MMPI-2 is a four-page document that contains 478 items. It is designed for use with adolescents aged 14 to 18. The Minnesota Multiphasic Personality Inventory is also used for research purposes and for determining mental health outcomes.

Minnesota Multiphasic Personality Inventory Test

The Minnesota Multiphasic Personality Inventory Test was originally published in 1943 and revised in 1989. It has three versions: A, B, and RF. All three are intended for adults. The original version is 567 questions long, and has a large research base. However, a newer version, known as the MMPI-2-RF, has been designed to eliminate bias in the test. read more

What is Cognitive Behavioral Therapy?

What is Cognitive Behavioral Therapy? This psychosocial intervention aims to reduce the symptoms of anxiety and other mental illnesses. It focuses on the way the patient thinks and behaves. Symptoms of these disorders can include: excessive worry, poor sleep, insomnia, and other issues. The goals of the therapy are to help the patient achieve his or her full potential. This type of treatment is becoming more popular amongst the general public.

Using problem-oriented techniques, cognitive therapists teach clients how to distinguish distorted beliefs from reality. They encourage clients to monitor their thoughts and feelings and identify the underlying cause of negative thinking. As part of cognitive therapy, they are given homework to do on their own to challenge their negative beliefs. These tasks are meant to challenge the client’s distorted beliefs and reinforce realistic ones. By changing these patterns, clients can improve their mental and physical health and reduce their distress. read more

The Importance of Psychological Assessment

Psychological assessment has evolved into an important tool for the behavioral health care and clinical world. The practice has roots as far back as 2200 B.C. in China. In the early 1900s, many psychologists and other mental health care professionals started developing testing methods. The first tests were simple aptitude assessments. They also helped scientists determine whether a patient had a disorder. This has led to several new tools and tests today. However, the most important tool is still the traditional phrenology test, which measures the bumps on the head of a human. read more

Mmpi Tests

Mmpi Tests are used to assess mental health conditions. There are many different tests available, and the MMPI-2 is one of the most common. This test is the most detailed of the three. It consists of 567 true-false questions and takes about 60 to 90 minutes to complete. There are two forms of the test, one of which is the original and the other is an abbreviated version. The MMPI-2 Restructured Form is the most popular and contains three hundred and thirty eight questions. It can take anywhere from 35 to 50 minutes to complete. read more

A Brief Guide to Psychotherapy

Psychotherapy is a psychological treatment in which a therapist uses techniques to help a person overcome a range of issues. This form of therapy is particularly effective if it is based on regular personal interaction. It can help people change their behavior and improve their overall happiness. If you are apprehensive about psychotherapy, here are some things to keep in mind. Here is a brief guide to psychotherapy. It’s an important part of modern psychology.


Before you begin psychotherapy, you need to be sure that you’re looking for a qualified therapist who can help you overcome a problem. This type of therapy is more expensive than other forms of therapy, but it’s well worth the price if you’re not interested in taking psychotropic medications. Many people find that it helps them to understand their complicated conduct better, and it’s worth exploring the benefits of psychotherapy if you’re feeling “off” or experiencing an underlying mental health problem. read more

What Qualifications Do You Need to Become a Counsellor?


What Qualifications Do You Need to Become a Counsellor?

A Counsellor is a professional who assists people in addressing personal problems, including depression, anxiety and relationships. A good counsellor should have similar life experiences to their clients. Whether they’ve been through the same experience or not, they’ll be able to help clients come to terms with their issues and find healthy ways to cope. The most effective therapy uses face-to-face sessions so that clients can open up and express their emotions.

If you are planning to work as a counsellor, you should complete a training course. Many private counselling organisations offer in-house training schemes. These training courses are aimed at those who are already working in the field or those who wish to specialize. You can find a number of in-house courses and programs that can help you qualify as a counsellor. The training course should follow internationally recognised standards. It should also include supervised practice and reflective practice. You should aim to complete the course with at least two years part-time and 100 hours of supervised placements. read more

Anxiety – What Are the Symptoms of Anxiety?

Anxiety is common. Up to 5% of the population in the UK suffers from some level of anxiety. It affects both men and women, but it tends to affect people between the ages of 35 and 59 years. The disorder affects many aspects of one’s life, and there are a number of treatments available. However, some treatments are not effective and may lead to further problems, or even worsen the symptoms.


While there are no definite cures for anxiety, the symptoms of a disorder may be similar for every person. Symptoms can appear suddenly, or they can build over time until a person realizes there is something wrong. The presence of anxiety creates a feeling of dread and foreboding, making it difficult to determine what is causing the anxiety. Fortunately, there are many methods for reducing anxiety. read more


Depression – Why Early Intervention Is Key

People with depression can benefit from treatment. Early intervention is the key to getting the most effective results. Medications and a calgary psychologist are the most common methods of treating depression. There are other treatments available, such as electroconvulsive therapy and other forms of brain stimulation. No two people are the same, and there’s no single cure for the disorder. To determine if you’re suffering from depression, talk to a healthcare provider. For those with milder symptoms, complementary and alternative therapies may be an option. These include acupuncture, massage, hypnosis, and biofeedback. read more

What You Should Know About Anxiety Counselling

Anxiety Counselling

What You Should Know About Anxiety Counselling

Anxiety is a common ailment and one of the most difficult mental disorders to treat. Anxiety occurs because a person experiences an event that causes extreme anxiety. The feeling can cause a person to avoid social situations and their work, and it can affect their relationships with others. People may be depressed, or have problems with alcohol or drugs. Those who suffer from excessive anxiety may also suffer from a physical health issue. Anxiety is a major problem and requires professional assistance. read more