Anxiety is common. Up to 5% of the population in the UK suffers from some level of anxiety. It affects both men and women, but it tends to affect people between the ages of 35 and 59 years. The disorder affects many aspects of one’s life, and there are a number of treatments available. However, some treatments are not effective and may lead to further problems, or even worsen the symptoms.
While there are no definite cures for anxiety, the symptoms of a disorder may be similar for every person. Symptoms can appear suddenly, or they can build over time until a person realizes there is something wrong. The presence of anxiety creates a feeling of dread and foreboding, making it difficult to determine what is causing the anxiety. Fortunately, there are many methods for reducing anxiety.