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Which Psychotherapy Option Is Best for You?

Eddie Clark

Psychotherapy can assist with symptoms and challenges related to depression and other mental health issues. Also called behavioral therapy, psychotherapy seeks to help an individual understand their emotions and empower them to better face new challenges, both today and in the future. Like any other form of mental health care, psychotherapy also takes some form of medications. For example, if someone has depression and wants to work through the various symptoms with psychotherapy, they will have to be on one or more psychotropic medications. read more

What is Cognitive Behavioral Therapy (CBT)?

Eddie Clark

psychotherapist

What is Cognitive Behavioral Therapy (CBT)?

Cognitive Behavioral Therapy and counselling are very different, but both offer psychological treatment for adults. Psychotherapy is the application of psychological techniques, especially when based on common personal interaction with competent adults, to assist an individual to change behaviour and overcome difficulties in desired ways. There are two main forms of psychotherapy, namely counselling and psychotherapy. Counseling usually involves face-to-face communication with a therapist or psychotherapist. This type of psychotherapy is focused on identifying the causes of the emotional problem and then exploring those causes in a logical manner. Counseling can take many forms, such as cognitive behavioural therapy, interpersonal therapy, couples therapy and family therapy. read more

Different Specialties of a Psychologist

Eddie Clark

psychologist

Different Specialties of a Psychologist

Psychologist calgary is one of the leading professionals who contribute significantly to the field of medicine. A psychologist can diagnose, treat, and help manage common psychological disorders such as mood disorders, anxiety, depression, substance abuse and eating disorders. In addition, they can also help patients manage stress and improve their relationships. Psychologists acquire specialized training in a specific area of psychology. Usually they attain a master’s degree, then a doctoral degree, and at times, a PsyD Psychology. read more