What Are the Benefits of Psychotherapy?
Psychotherapy is the application of psychological techniques, especially when based on frequent personal interaction, to assist a person to change behaviour, enhance happiness, and conquer difficulties. The term was first used in this way in the Diagnostic and Statistical Manual of Mental Disorders IV (DSM IV). According to the DSM IV, the criterion for inclusion is that the symptoms must occur consistently and significantly over a period of time and in an uninterrupted environment. Symptoms may be of a psychological nature or physical and may involve the external aspects of a person’s body (e.g. chest pains).
Psychotherapy differs from counselling because it incorporates aspects of both cognitive and behavioral therapy. Therapists who provide psychotherapy may use exposure techniques, relaxation techniques, cognitive behavioural therapy, interpersonal skills, imaginations and thought control. However, psychotherapy and counselling often do not use the same techniques. In addition, some therapists use various forms of medication to assist their patients with mood disorders such as depression, bipolar disorder, and anxiety disorders. Some therapists may offer their patients alternative treatments, such as psychotherapy and counselling, rather than prescribing medications.
There are many psychotherapists, and many different types of psychotherapy, therefore, it is important to choose the right therapist to conduct your therapy sessions. It is advisable to make an assessment of all the possible therapists to conduct your therapy. Your choice of therapist should be a good match to your needs; you should have a good rapport with your therapist. If you are not happy with the therapist you have selected, you may wish to select another therapist who may be able to accommodate your style of communication.
When your psychotherapy sessions are conducted by a psychologist, psychotherapist, or mental health professional, you are entering into a partnership with a trained professional with specialised knowledge and experience in the area of psychotherapy. Your relationship with this professional should be founded on trust and openness. You and your therapist must be open with each other about your feelings and behaviour as well as communication skills. Communication is an integral part of psychotherapy, and a therapist who understands your needs will help you to address difficult issues. Your therapist will guide you through the process of psychotherapy as well as provide you with counselling and/or medication to support your coping strategies.
Psychotherapy is a treatment plan that is used to treat psychological conditions such as anxiety, depression, panic attacks, social phobia, personality disorders, grief, guilt, insomnia, substance abuse, adjustment disorders, eating disorders and drug abuse. A qualified therapist can administer the psychotherapy treatment plan. Psychotherapy is normally conducted one to two sessions; the first session usually concentrates on the identification and assessment of the cause of the problem. With this information to hand, your therapist can develop a treatment plan that will best suit you.
Psychotherapy can improve an individual’s sense of self-esteem, mood, behaviour, confidence and control over emotions. A lot of people may have difficulty in utilising their feelings appropriately. Sometimes, people may feel they are not able to express their negative emotions and thoughts to the appropriate person. The psychotherapist will help you deal with these emotions and conflicts appropriately. Your therapist will also teach you how to cope with stress, frustration and other feelings that arise in everyday life.
Before starting psychotherapy, you should know that different people react differently to psychotherapy. Some people may feel that it is comfortable and even enjoyable. Others may experience feelings of detachment and confusion during the therapy session. In order to improve your psychotherapy, it is important that you feel comfortable and at ease during the sessions.
Psychotherapy may improve your physical health. It can help you manage pain, injuries and illnesses. Many patients report improved mental health as a result of psychotherapy. Your therapist will teach you how to cope with anxiety and stress. The psychotherapy may also teach you how to cope with depression.