How to Choose a Therapist


If you are looking for a career in the mental health field, you should look for a licensed therapist. Although this may not be required, it will be helpful to have a bachelor’s degree in psychology or counseling in order to be more competitive. Most therapists have at least a master’s degree, and some states require additional training. For more information, read On Becoming a Therapist. You’ll be amazed at the many benefits of becoming a licensed therapist.

It is important to find a psychologist who is familiar with the issue you’re having. Many of these professionals will have experience working with similar patients. The APA estimates that there are approximately 85,000 licensed psychologists in the United States. The most important factor when looking for a therapist is to ensure that the two of you have a good “chemistry.” You can do this by interviewing each candidate. The interview should reveal information about their educational background, training, and clinical expertise. It should also address practical questions that you may have.

If you’re having difficulty choosing a therapist, start with the type of issue you’re dealing with. If you’re struggling with a mental illness, search for a clinical psychologist with experience treating anxiety disorders. If you’re dealing with family problems, search for a family therapist or a LPC with experience treating adolescents. Write down several names of therapists who specialize in that issue. Depending on the specific problem, some of these professionals may not have an opening that aligns with your schedule or fall outside of your budget.

Among the most common types of therapy, cognitive behavioral therapy (CBT) is the most widely used. It helps people recognize and change unhealthy thinking patterns. It also helps people regulate their emotions. By learning to regulate their feelings, cognitive behavioral therapy can help patients overcome chronic suicidal thoughts and improve their relationships. Many therapists are also familiar with dialectical behavior therapy, which focuses on the relationship between the brain and the body. It is a highly effective form of therapy for depression and other mental illnesses.

A psychologist may ask you to share some information about yourself before your first session. However, remember that it is important to keep the conversation confidential and not share sensitive information. If you’re looking for a psychologist to help you with a difficult problem, it is best to go without children until you’ve gotten through the initial session with a psychologist. If you have young children, make sure you schedule a session when someone else can care for them.

Therapy is a highly personalized process, and a personal trainer can be a great ally. While the therapist may not have a specific specialty, the underlying problem will most likely be addressed. Psychodynamic therapy focuses on identifying unconscious patterns of behavior and feeling that affect an individual’s life. Psychodynamic therapy is often used to treat anxiety disorders, depression, borderline personality disorder, and post-traumatic stress disorder. There are many therapists who specialize in a specific type of treatment, including cognitive behavioral therapy.

While therapy can be rewarding, it may not be right for everyone. Researching different types of therapy is essential before choosing a career in this field. Whether you want to help others or yourself, being a therapist will require a dedication to your career and identity. Ultimately, the difference between a good therapist and an exceptional one lies in how open you are to the idea of therapy. For those of you with an open mind, a few sessions may be all that is needed.

A professional psychologist or counselor who works with clients may have a master’s degree in psychology. Both types of therapists have training in varying areas of psychology and counseling, and are licensed by their state to provide mental health care. They can also work independently in private practice. The Bureau of Labor Statistics estimates that demand for therapists will increase at a faster-than-average rate between 2018 and 28. For psychologists, the growth is projected to be much slower, at around 15%.

Psychotherapy, or talk therapy, focuses on how the person’s patterns of thinking influence their behavior. It focuses on improving relationships, coping with stress, and emotional regulation. Many therapists specialize in a specific area of psychology, including overcoming depression, anxiety, and trauma. Some therapists even specialize in treating life-threatening illnesses and assisting with career transitions. A therapist’s approach to psychotherapy will vary from patient to patient.